In a recent post on our blog, we discussed the links between diet and mental health.
The nutritional content of the foods we consume (or lack of) have shown to have varying impacts on our cognitive processes including memory, and our experiences of anxiety, depression and happiness.
Many parents are accustomed to fussy eaters in the family…
But some are more stubborn than others, and some show genuine aversions to specific (often healthy) foods.
So how do we get deal with fussy eaters, and encourage them to consume more nutrient-rich foods, for both their mental and physical wellbeing?