Sleep Difficulties in School-Aged Children

Did you know that an estimated 20-30% of school-age children experience a significant sleep disturbance at some point?

(The incidence is even higher for children with certain disorders, including AD/HD, Tourette’s Syndrome, Rett Syndrome, cerebral palsy and autism.)

Why is Sleep so Important for Children?

Put simply, sleep is required to function properly! Poor sleep directly affects physical and mental health.

In children, poor sleep has been linked to daytime behavioural problems and poor school performance (reduced attention span, difficulty with problem solving and completing tasks).

Lack of sleep is also related to daytime sleepiness, which results in irritability (as all parents know only too well!).

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Choosing a Secondary School Without Losing Your Cool – 7 Practical Tips For Parents

As your child nears the end of primary school you start to hear the same questions over and over:

Which secondary school will you send them to?

Public or private? Co-ed or single sex? Religious or secular?

And on it goes…

When faced with such an inquisition at every turn, it’s easy to become racked with fear about the implications of choosing the WRONG school.

What if your kid falls in with a bad crowd? What if they aren’t challenged? What if they are not supported? What if they are not properly prepared for adult life and a future career? What if you can’t afford it??

Eeek!!!

BUT the good news is that with some basic research and timely planning you can avoid a lot of stress.

Following this simple seven step process will help you to feel more confident in your decision and put your mind at ease.

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The Curse of Academic Entitlement (And How to Avoid it!)

I came across this article the other day about a concept known as “academic entitlement” and it really struck a chord.

So what does “academic entitlement” mean?

Academic entitlement refers to the tendency of some children to expect good marks and positive feedback for their school work, regardless of the quality of their work or the amount of effort they put in.

Common Responses to Grades

I recall that when I went to school and university (back in the day) there were several common responses that students made when receiving their graded work back (some of these might also sound familiar to you!).

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Working Together – The Importance of Consistency in Parenting

So you’ve had a good hard think about how to parent your child…

You’ve figured out when to draw the line with discipline … and when it’s time for a good ol’ fashioned cuddle.

BUT … what if your partner disagrees? What if your opposite number has a very different way of going about things? Does it matter?

Should you just continue on your merry way, doing things the way you see fit? Or should you go through the (sometimes difficult) process of trying to get both parties on the same page?

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Silver Linings Playbook Movie Review

There has been a lot of buzz about Silver Linings Playbook. It has won a plethora of awards and has been nominated for eight Oscars. It has ignited debates about how mental health should be presented on the silver screen. The movie has also had far reaching impacts, as the director, David Russell, along with the lead, Bradley Cooper, have visited the US Vice President, Joe Biden, to help introduce a new mental health act in America.

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Four Parenting Styles: Which One is Right for Your Child?

Strict or relaxed? Rules or play? Smacking or “time-out”? Listening or telling?

There are so many different opinions on how to parent, it’s enough to send you into a tailspin!

Many new parents start out with firm ideas about how they will balance a loving approach with a nice dose of discipline in their household… But often this all goes out the window when you first find yourself in the supermarket with a toddler throwing a tantrum!

And what if your child has been diagnosed with a learning difficulty or a developmental delay? Should you adjust your parenting style to deal with a child who has different needs?

In this article I summarise some of the most important research findings on common parenting styles and their effectiveness (which, to a certain extent, depends on how you define “effective”!). I also offer a brief summary of research on parenting children with different needs. (Hint: they may benefit from a different approach).

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Receiving a Diagnosis For Your Child: The Emotional Impact on Parents

Take a look at this really interesting article in the Guardian newspaper written by Michael Schofield, a father whose daughter was diagnosed with schizophrenia. His heart felt-story takes you on the emotional journey he and his family took to get to a diagnosis.

Although childhood schizophrenia is very rare, Michael Schofield’s experiences will be familiar to any parents who have received a serious diagnosis for their child, such as autism, attention deficit / hyperactivity disorder (AD/HD) or even a learning disorder.

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Adapting Your Parenting Style For Your Child’s Developmental Stage

Have you ever heard (or said) something like, “Grrrrr, my parents treat me like I’m still 5 years old!”?

As you might imagine (or know from personal experience), it can be very frustrating for anyone to be treated as though they are younger than they actually are.

And, on the flip-side, it can be confusing and alienating to be treated as if you are older than you actually are. (Think: “I can’t believe they expect me to do this? I have no idea how to do this! They’ve left me alone and I’ve got no one to help me…”)

It may seem obvious, but as children and teenagers progress through the different stages of their lives, so must parents and the adults around them adjust their language, their expectations and their disciplinary style.

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Education: How Can we Move Forward?

Take a look at this thought provoking talk by educationalist Sir Ken Robinson for the Royal Society for the encouragement of Arts, Manufactures and Commerce (RSA).

He suggests that our education system is based upon the factory production line from the industrial revolution. He argues that this is outdated for the modern child and does not necessarily prepare them for the ever-changing economic climate. Robinson puts forward the idea of waking kids up in the classroom!

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How to Encourage Your Child to Play Independently (Whilst Avoiding Parental Guilt!)

Do you struggle to find a balance between spending time with your children versus focusing on your own activities?

Serious parental guilt can ensue if you feel you can’t spend as much one-to-one time with your children as you would like — playing with them, helping them with homework, encouraging them, listening to their worries and helping them reflect on how life is going.

BUT… did you know that it’s also important to teach your children how to play independently?

Read more…

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(*As of 24th July, 2019.)

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